Sheet Pan Mediterranean Shrimp Recipe

Looking for a quick and healthy meal for a weeknight? Try this Sheet Pan Mediterranean Shrimp Recipe. It’s an easy shrimp dish with shrimp, zucchini, grape tomatoes, and red onions. These ingredients come together to offer a taste of the Mediterranean in one pan.

This recipe is great for those who want to add seafood to their meals easily. It’s also low-carb and gluten-free, making it a versatile choice. With just a few ingredients like artichoke hearts, Kalamata olives, and feta cheese, you’ll enjoy a flavorful meal.

Why You’ll Love This Sheet Pan Mediterranean Shrimp Recipe

This easy sheet pan shrimp dinner combines Mediterranean flavors with a quick meal. It’s simple and delicious. You’ll need little effort, making it perfect for busy nights when you want something healthy.

Quick and Easy Preparation

Getting this dish ready is easy. In just a few steps, dinner is set. Begin by marinating the shrimp, then add colorful vegetables on one baking sheet. This quick seafood recipe takes under 15 minutes to prepare. Plus, using only one pan means less cleanup, giving you more time to enjoy your meal.

Nutritious and Flavorful Ingredients

This healthy shrimp dinner is packed with nutritious ingredients that taste great. Shrimp is a lean protein source full of vitamins and minerals. Add vegetables like zucchini, artichoke hearts, and grape tomatoes for extra fiber and antioxidants.

Lemon juice, olive oil, and feta cheese add healthy fats and boost the Mediterranean taste. This way, you get to enjoy a meal that’s good for your health.

oven-baked shrimp recipe

How to Make Your Sheet Pan Mediterranean Shrimp

Making a perfect one-pan shrimp meal is fun and rewarding. We’ll guide you through the ingredients and simple steps. This easy shrimp recipe aims to make cooking enjoyable and stress-free.

Gather Your Ingredients

Begin by collecting these ingredients:

1 pound of jumbo shrimp, peeled and deveined
1 cup cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
3 tablespoons olive oil
3 cloves of garlic, minced
1 teaspoon dried oregano
Juice of 1 lemon
Salt and pepper to taste
Optional: olives or capers for extra flavor

This recipe combines fresh veggies and spices for a flavorful dish. Feel free to adjust ingredients based on what you like.

Simple Cooking Steps

Here are the easy steps for a one-pan meal:

Prepare the Marinade: In a large bowl, mix olive oil, garlic, oregano, lemon juice, salt, and pepper. Add the shrimp, making sure they’re fully coated.
Roast the Vegetables: Place cherry tomatoes, bell pepper, and zucchini on a baking sheet. Drizzle with olive oil and season with salt and pepper. Bake in a preheated oven at 400°F (200°C) for about 10 minutes.
Add the Shrimp: After the veggies are a bit tender, take the baking sheet out. Add the marinated shrimp. Put it back in the oven and cook for 8-10 more minutes, until the shrimp are fully cooked.

This method ensures quick cooking while keeping the flavors of a Mediterranean meal. Serve and store leftovers in an airtight container for later.

Sheet Pan Mediterranean Shrimp Recipe

Conclusion

The Sheet Pan Mediterranean Shrimp recipe is perfect for quick meals that are also tasty and healthy. It’s easy to make and uses fresh ingredients. This dish brings the flavors of the Mediterranean to your table quickly.

It’s great for dinner parties or relaxing at home. The recipe makes delicious shrimp dishes that are versatile. You can add it to your meals anytime. The herbs and spices make the dish colorful and fragrant.

This recipe shows how easy it is to make a tasty meal in one pan. You get a full dinner with lots of flavor without a big cleanup. Once you try making Sheet Pan Mediterranean Shrimp, it will become a favorite in your kitchen.