High Protein Bagels Recipe

Looking for a nutritious start to your day? This High Protein Bagels Recipe is perfect for you. It uses just five simple ingredients: all-purpose flour, baking powder, kosher salt, Greek yogurt, and egg white. Each bagel has 10-13 grams of protein, making it great for a protein-packed breakfast.

This easy recipe doesn’t need yeast. The baking powder does the job, making it simpler. Unlike traditional bagels full of carbs, these are a healthier choice. They taste great and are good for you.

You can add toppings like sesame seeds or everything bagel seasoning. You can also bake them in the oven or air fryer for more options.

Why Choose High Protein Bagels for Your Breakfast?

High protein bagels can change your morning routine for the better. They are full of nutrients, helping you feel energized and satisfied. Eating a protein-rich breakfast also keeps you from getting hungry later in the morning.

Boost Your Morning Routine

Starting your day with a protein-packed breakfast boosts your metabolism. These bagels mix great taste with nutrition. Making your own healthy bagel recipe lets you choose clean ingredients that give you energy, not extra weight.

This leads to a more productive morning. You can focus on your tasks without feeling hungry.

Health Benefits of Protein-Rich Meals

Protein-rich meals have many health benefits. High protein bagels help repair and grow muscles, which is great for fitness lovers. They also help with weight management by making you feel full and controlling hunger.

Choosing a healthy bagel recipe means you get to enjoy nutritious foods without the bad stuff found in some store-bought ones.

high protein meals

High Protein Bagels Recipe

Making high protein bagels is a great way to start your day with a nutritious twist. This easy recipe combines wholesome ingredients for a protein-packed breakfast. It gives you the energy you need for the morning.

Ingredients You’ll Need

2¼ cups all-purpose flour (or bread flour)
4 teaspoons baking powder
1 teaspoon kosher salt
1½ cups Greek yogurt
1 egg white (optional for wash)
Your favorite seasonings (e.g., sesame seeds or everything bagel seasoning)

This low carb bagel recipe makes delicious homemade bagels that are nutritious and satisfying.

Step-by-Step Instructions

Preheat Oven: Start by preheating your oven to 350°F.
Mix Dry Ingredients: In a bowl, whisk together the flour, baking powder, and kosher salt.
Add Yogurt: Stir in the Greek yogurt, mixing until a dough forms. This should take under 15 minutes in total.
Shape Bagels: Divide the dough into six equal portions. Shape each piece into a thick rope and connect the ends to form a ring.
Brush and Bake: Brush each bagel with a beaten egg white and add your desired toppings. Bake for 20-25 minutes or until golden brown and fluffy.

Tips and Variations

If seeking different textures, substitute Greek yogurt with cottage cheese.
For a gluten-free alternative, opt for a gluten-free flour mix.
Experiment with various toppings to personalize your bagel experience.
Use an air fryer for a fast, crispy bagel without compromising quality.

By following these tips and variations, you can create high protein meals that will delight your taste buds and enhance your morning routine.

bagels from scratch

Conclusion

High protein bagels are a great choice for breakfast or a snack, easy to make at home. This recipe is packed with protein and uses healthy ingredients. It’s perfect for those looking for nutritious and filling snacks.

These bagels taste great and help meet your daily nutrition goals. They’re perfect with morning coffee or as a mid-afternoon pick-me-up. You can customize them to fit your diet and preferences.

Making your own high protein bagels is rewarding. You get to enjoy a delicious snack and know exactly what’s in it. It’s a wholesome, tasty, and fulfilling choice for every bite.