Looking for a healthy and easy breakfast? Try the Crustless Quiche in Cast Iron Skillet Recipe. It’s low in carbs and perfect for those on a gluten-free diet. This simple recipe lets you fill it with your favorite ingredients, skipping the crust altogether.
This way, you get a light meal that still tastes great, just like traditional quiche. It’s a versatile dish that’s easy to make and enjoy.
What is Crustless Quiche and Why You Should Try It?
Quiche has a rich history that starts in Germany’s Lorraine region. It’s known for its custard base. Over time, it became popular in France, where it got many fillings. Crustless quiche is a new twist, perfect for health-focused eating.
Definition and History of Quiche
Quiche is a savory custard made with eggs and cream, often in a pastry crust. But crustless quiche offers a new take on this classic. It’s great for those with dietary limits and fits today’s food trends.
Benefits of Going Crustless
Choosing crustless quiche has many perks. It cuts down on calories and carbs, ideal for low-carb diets. You can enjoy tasty ingredients like bacon, cheese, and veggies without extra calories from the crust. It’s also easy to make and can be tailored to your taste.
Perfect for Various Diets
Crustless quiche is great for gluten-free or low-carb diets. It’s a nutritious choice that fits many dietary needs. You can make it for vegetarian, keto, or paleo diets, ensuring a tasty meal that meets your health goals.
| Aspect | Crustless Quiche | Traditional Quiche |
|---|---|---|
| Calories | Lower | Higher |
| Carbohydrates | Lower | Higher |
| Preparation Time | Quicker | Longer |
| Dietary Suitability | Gluten-Free, Low-Carb, Vegetarian | Contains Gluten |
| Versatility | High | Moderate |
Crustless Quiche in Cast Iron Skillet Recipe
Making a delicious crustless quiche in a cast iron skillet is easy and satisfying. You can pick the ingredients for crustless quiche based on what you like or need. Let’s look at the ingredients and steps for a tasty dish.
Ingredients You’ll Need
Here are the ingredients you need for a crustless quiche:
- 6 large eggs
- 1 cup milk or half-and-half
- 1 cup shredded cheese (cheddar or Swiss work well)
- 2 cups of fresh vegetables (like spinach, bell peppers, or broccoli)
- 1 cup cooked meat (bacon, ham, or sausage – optional)
- Salt and pepper to taste
- 1 tablespoon of olive oil or cooking spray for the skillet
Step-by-Step Instructions
Here are the steps to make your crustless quiche:
- Preheat your oven to 375°F (190°C).
- In a cast iron skillet, heat olive oil over medium heat. Add any cooked meats and vegetables, stirring occasionally until softened.
- In a large mixing bowl, whisk together the eggs and milk until well combined. This step is essential for achieving that fluffy texture.
- Stir in the shredded cheese, salt, and pepper into the egg mixture.
- Pour the egg mixture over the filling in the skillet.
- Bake in the preheated oven for 30-35 minutes or until the center is set and the top is lightly golden.
- Remove from the oven and let the quiche cool for about 10 minutes before slicing and serving.
Tips for Perfecting Your Quiche
Here are some tips to make your cast iron skillet quiche better:
- Use high-quality eggs for a richer flavor profile.
- Experiment with different cheese blends or spices to enhance flavors.
- Allow the quiche to cool slightly before slicing to maintain structure.
- Store and reheat leftover quiche in an airtight container for best taste retention.
With these ingredients and steps, you can make a delicious crustless quiche. Customize it to your taste to make it your own!
Conclusion
The Crustless Quiche in Cast Iron Skillet Recipe is a great way to enjoy a favorite dish without extra calories and carbs. It’s perfect for those on a gluten-free, low-carb, or vegetarian diet. By skipping the crust, you make cooking easier and the dish more nutritious.
This recipe is also very versatile. You can use different ingredients like veggies, cheeses, and meats to make it your own. It’s great for brunch or meal prep, fitting into a healthy eating plan easily.
When you start making this quiche, think about using fresh ingredients and getting creative. Perfecting your crustless quiche recipe is fun. Sharing it with family and friends makes it a special part of your cooking.
Source Links
- Low Carb Crustless Quiche with Bacon, Broccoli and Cheddar – https://www.thisfarmgirlcooks.com/crustless-quiche-with-bacon/
- Crust-less Cast-iron Christmas Quiche – Functional Nutrition with Anna Brown RDN – https://annabrownhealth.com/crust-less-cast-iron-christmas-quiche/
- Cast Iron Crustless Quiche – Happily the Hicks – https://happilythehicks.com/cast-iron-crustless-quiche/
